Vinyasa FlowA fluid, breath-led practice designed to build strength, flexibility, and balance. Each class offers a progressive, creative sequence that invites you to move with awareness and connect deeply to your body and breath. Guided by intentional transitions and the rhythm of your inhales and exhales, this dynamic practice will leave you feeling energised, grounded, and clearheaded.
Find Your Flow
Vinyasa PowerStrong, steady, and empowering. This faster-paced flow builds heat, stamina, and strength as you move through a dynamic sequence of postures. Expect bold transitions, breath-fueled movement, and a rhythm that keeps you focused and inspired. A great choice if you're looking to challenge yourself and leave the mat feeling invigorated.
Vinyasa Slow FlowA slower, more gentle version of vinyasa that invites you to move with intention. With a focus on breath awareness, mindful transitions, and body alignment, this class encourages deep listening and connection. Suitable for all levels, Slow Flow is ideal for anyone seeking a gentler yet deeply embodied practice.
Hot VinyasaA strong, breath-led flow performed in a heated room to support deep release, enhanced flexibility, and detoxification. Expect a creative sequence of postures designed to challenge and energise, while the heat helps you melt into movement and tap into your inner strength. This class invites you to move with purpose, cultivate focus, and awaken your inner fire.
Hot 26/2A traditional practice based on the classic Bikram sequence, this original hot yoga sequence includes 26 postures and 2 breathing exercises practised in a heated room. Each posture is performed twice in a specific order to systematically stretch, strengthen, and realign the body, supporting flexibility, balance, and mental focus.
NarakavanaNavakaraṇa Vinyāsa is a dynamic yoga method rooted in ancient tantric traditions, designed to guide you through a rhythmic and transformative journey of self-discovery. Led with counted breath, chanting, and a sequence that shifts with the lunar cycle, this invigorating practice blends strength, focus, and flow. Expect inversions, arm balances, and strong postures—with options offered for all levels, from beginners to advanced practitioners. Mike is the only teacher in New Zealand offering this method
Kundalini Awaken your energy and expand your awareness through a dynamic blend of pranayama (breathwork), movement, mantra, and meditation. Kundalini yoga is a powerful, transformative practice that stimulates the nervous system, clears energetic blocks, and supports emotional balance. Expect an experience that’s both energising and introspective.
Vin YinStart with a vinyasa flow to open the body and awaken the breath, then shift into long-held yin postures for deep release and restoration. This beautifully balanced class supports both movement and stillness, leaving you feeling spacious, nourished, and renewed.
AshtangaA traditional, structured yoga practice following a set sequence of postures, designed to build strength, flexibility, and mental clarity. With a steady rhythm and breath-led movement, Ashtanga encourages discipline, self-awareness, and progress over time. Great for those seeking a consistent, focused practice.
Restorative and SoundA deeply restful class combining supported restorative postures with the healing vibrations of sound. Using props to fully support the body, you’ll settle into stillness while live or recorded soundscapes help calm the nervous system and invite deep restoration. Ideal for stress relief, sleep support, or simply a moment to pause.
PregnancyA supportive, empowering class designed for all stages of pregnancy. Through gentle movement, breathwork, and mindful connection, you’ll learn to listen to your changing body and build strength, mobility, and calm in preparation for birth. This is a safe space to slow down, release tension, and deepen your bond with your baby — no prior yoga experience needed.
YinSlow down and surrender. Yin Yoga is a deeply grounding practice featuring long-held, floor-based postures that target the body’s deeper connective tissues — fascia, joints, and ligaments. Supported by props and guided breath, this meditative class promotes flexibility, joint health, and nervous system regulation. A perfect complement to more dynamic practices or as a stand-alone reset for mind and body.
