Welcome.
House of Wellness is a space to move, heal, and reconnect.
Rooted in yoga and expanded into holistic health, our intention is to offer a sanctuary where every part of you is welcome - body, mind, and spirit. Through movement, therapies, and community, we support you to feel grounded, nourished, and empowered in your own rhythm of wellness.
We host a range of nourishing events at House of Wellness.
Spinal & Breathwork
On the third Friday of every month at 6.30pm, experience Spinal & Breathwork to release, reset, and realign.
Floating Meditation
Drift in on the last Sunday of each month at 6.30pm, and experience the ultimate comfort for deep stillness and calm.
Nurture Nights
Every second Friday, join us for Nurture Nights - an evening of connection and restoration led by guest teachers at 7pm.
Return to Sound: A Guided Rhythmic Breathwork & Elemental Sound Healing Journey
with Alice Sea
Nurture Night 11th July
Join us for an immersive evening of music, sound healing, and deep inner connection.
Return to Sound is a journey inward—an invitation to rest, release, and recalibrate. Guided by the soulful sounds of Alice Sea, this experience weaves rhythmic breathwork with elemental sound healing to support the alignment of your mental, physical, emotional, and spiritual self.
Alice will work with a rich tapestry of instruments—didgeridoo, flutes, heartbeat drum, hang drum, Tibetan singing bowls, and vocal mantras—played throughout the space and, at times, directly over the body, creating a deeply healing, multi-sensory experience.
You’ll be invited to soften, find stillness, and reconnect with your inner landscape.
Expect to leave feeling grounded, renewed, and connected on all levels.
Winter Wellness Reset
A season to pause. To nourish.
To rest, reset, and reconnect with what truly matters: your wellbeing.
This a 6-week journey designed to support your whole self—body, mind, and energy.
Your Winter Wellness Reset includes:
✺ Unlimited Studio Classes – Move how your body needs
✺ 1 x Heat Retreat Infrared Sauna per week – Warm, detox, and restore
✺ Nurture Night event – A mindful reset through movement, breath & stillness
✺ Floating Meditation – Deep rest in silk hammocks
✺ Personal Health Consultation – Begin and conclude your reset with Nadene’s expert guidance
✺ Body Scan – Before & After: Personalised insight into what your body needs most
✺ One Treatment – Choose from our Wellness Directory (massage, energy work + more)
✺ At Home Access – Online yoga classes + our Foundations Begin Yoga course
✺ Winter Wellness Challenge Entry – For accountability, community, and prizes
Only $259 ( Over $450 value!) Starting 7th of July
