Welcome.
House of Wellness is a space to move, heal, and reconnect.
Rooted in yoga and expanded into holistic health, our intention is to offer a sanctuary where every part of you is welcome - body, mind, and spirit. Through movement, therapies, and community, we support you to feel grounded, nourished, and empowered in your own rhythm of wellness.
We host a range of nourishing events at House of Wellness.
Floating Meditation
Drift in on the last Sunday of each month at 6.30pm, and experience the ultimate comfort for deep stillness and calm.
Spinal & Breathwork
On the third Friday of every month at 6.30pm, experience Spinal & Breathwork to release, reset, and realign.
Nurture Nights
Every second Friday, join us for Nurture Nights - an evening of connection and restoration led by guest teachers at 7pm.
The Quiet Reset
(Yin Yoga, Nidra & breath)
September 12th 7-8.30pm with Nadene
A Restorative Evening to Support Your Mental Wellbeing
This Nurture Night is all about slowing down, letting go of tension, and learning how to support your nervous system in everyday life. Through a guided sequence of grounding yin postures, gentle breath awareness, and a soothing yoga nidra meditation, you'll be invited to reconnect with your body, calm your mind, and release built-up stress.
Throughout the practice, you’ll also gain insight into how these tools can support mental health and emotional balance—both on and off the mat.
Your guide for the evening, Nadene Harisunker, is a 200hr RYT yoga teacher with a background in clinical psychology and over a decade of dedicated personal practice. Nadene brings a gentle and informed approach to her teaching, with a special interest in how yoga can support the healing of anxiety, depression, and trauma.
Leave feeling peaceful, grounded, and empowered with practices you can take into your daily life.
No experience needed -just come as you are.
Limited spots
book now to reserve your space.
Therapeutic Touch: Aroma Bliss & Hot Stone Massage
3 Day Workshop
Immerse yourself in three days of hands-on learning, blending the restorative power of Aroma Bliss and Hot Stone Massage. Perfect for professionals and enthusiasts alike, this workshop combines practical skills, theory, and the art of creating a blissful, sensory-rich environment.
You’ll give and receive massages, gain personalised guidance, and leave with the confidence to deliver unforgettable relaxation experiences.
Bonus: Includes an exclusive pre-recorded facial massage routine to learn from home.
The Ultimate Wellness Reset
A season to pause. To nourish.
To rest, reset, and reconnect with what truly matters: your wellbeing.
This a 6-week journey designed to support your whole self—body, mind, and energy.
Your Ultimate Reset includes:
✺ Unlimited Studio Classes – Move how your body needs
✺ 1 x Heat Retreat Infrared Sauna per week – Warm, detox, and restore
✺ Nurture Night event – A mindful reset through movement, breath & stillness
✺ Floating Meditation – Deep rest in silk hammocks
✺ Personal Health Consultation – Begin and conclude your reset with Nadene’s expert guidance
✺ One Treatment – Choose from our Wellness Directory (massage, energy work + more)
✺ At Home Access – Online yoga classes + our Foundations Begin Yoga course
✺ Winter Wellness Challenge Entry – For accountability, community, and prizes
Only $259 ( Over $450 value!)
