Signature MassageA customised massage to suit your needs—relaxing or therapeutic, with the option to include aromatherapy oils or a hot towel finish.
Discover True Wellness
At House of Wellness, we believe the body holds more than just tension — it holds our stories, our stress, and our emotions. Bodywork offers a powerful way to meet what lives beneath the surface. Whether through massage, energy healing, or somatic therapy, our treatments are designed to help you soften, release, and reconnect. This is not just about relaxation — it’s about real, embodied healing. When the body is supported, the whole being can begin to heal.
Deep Myofascial Tissue MassageTargets deeper muscle layers to release chronic tension and improve mobility. Great for injury recovery, postural alignment, and long-term relief.
Hot Stone MassageCombines massage with heated volcanic stones to release tension and calm the nervous system. Deeply grounding and restorative.
Pregnancy MassageHOW’s pregnancy massage is a wonderful way to unwind and soothe those common pregnancy aches and pains. Our experienced therapists use gentle, nurturing techniques to ease tension in your back, hips, legs and shoulders, helping to improve circulation, reduce swelling, and promote restful sleep. Set in a tranquil and welcoming environment, this massage is not only beneficial for relieving physical discomfort, but also supports emotional wellbeing during this special time. You’ll leave feeling calm, rebalanced, and deeply connected to your baby. A beautiful experience for both of you to enjoy.
Sinus Release MassageMassaging the sinuses is believed to alleviate sinus pain and congestion by reducing pressure and promoting the drainage of mucus. The gentle pressure and warmth generated by the hands can enhance blood circulation in the area. Massaging the region can ease facial muscle tension and alleviate discomfort caused by sinus inflammation. Our treatment begins with a sinus releasing aroma therapy infused warm oil massage, gently applied to the scalp and brushed through the hair, aiding in sinus clearance. We follow this with the application of oil to the face, targeting pressure points and employing gentle pressure and release techniques, possibly assisted by a suction cup, to further aid in sinus clearance and reduce inflammation and pain.
Deluxe FacialFloat away with this deeply relaxing facial, designed to leave your skin glowing and your mind at ease. Your treatment begins with a gentle cleanse to remove impurities, followed by an exfoliation to smooth and renew the complexion. A nutrient-rich mask tailored to your skin’s needs restores balance and vitality. Our signature facial massage melts away tension, improves circulation, and promotes a natural radiance. Using premium botanical skincare from Sabore, crafted in New Zealand with active, sustainably sourced ingredients, this treatment supports healthy ageing and delivers deep hydration. Leave feeling refreshed, revitalised, and beautifully restored.
AcupunctureFlo has been an acupuncture practitioner for over 20 years. She first trained in Eastern/Chinese acupuncture and then extended her education to include dry needling and trigger point needling for sports and musculoskeletal injuries. Prior to her return to Tauranga in 2021, Flo worked overseas with elite athletes and sports teams. She has worked with national sports teams from New Zealand, Australia, the UK, Russia, Hong Kong and China and has been to 5 Olympic Games! “I believe there is a strong and undeniable link between the mind and body and that pain, injury, stress and wellness are intimately connected. My philosophy is to address these factors through acupuncture, mindfulness and energy balance. I am committed to guiding you through your journey to wellness by being an expert, positive and empathetic practitioner.”
Brainspotting This is an hour long appointment, including time either side of the Brain Spotting itself to discuss what you would like to work on in our time and then reflections of what has been processed in the session. What you choose to work on with Brain Spotting can be a physical area of tension or unease, an emotional aspect of your life that is feeling stuck, or a chance to be curious about what surfaces when guided through visual gaze points. Our initial session will also have an intake form that I’ll go over with you to make sure that it is safe to proceed, you know what my scope of practice is, and/or any further referrals that would best support you.
Cranial/Facial Release & Rebalancing With 10+ years of training and experience, Rebecca brings passion and expertise to this 45min session - releasing tension and rebalancing your cranial system. With in-depth of knowledge of the 24 cranial bones and 12 major cranial nerves, Rebecca is able to safely guide your cranial/facial bones back into alignment, release intricate muscles and rebalance intracranial pressures. This work can help with: ⁃Sinus issues ⁃Jaw pain/alignment ⁃Teeth grinding ⁃Tension headaches ⁃Trigeminal neuralgia ⁃Ear/Eustachian tube drainage “This mahi is my absolute favourite as I see such amazing, instant results with my clients; it can be truly life changing!” - Rebecca
ReikiA deeply restorative energy healing that clears negative energy, activates chakras, and supports emotional and energetic balance.
Energy Balance & Massage Combines energy work and intuitive massage, using custom oils and crystal-infused blends to clear and nourish body and mind. Intro offer $10 off all Intuitive Relaxation/Therapeutic massage & Energy Balance/Massage Combo
Ajna Light TherapyA meditative experience using light patterns to support creativity, release anxiety, and stimulate the brain. Promotes mental clarity and deep calm.
Holistic Health & Wellness ConsultationA one-on-one consultation offering personalised support to help explore and improve overall wellbeing. Combines psychology, Ayurveda, yoga philosophy, and lifestyle guidance to help you set achievable goals.
Body Scan & Nutrition ConsultAn advanced scan revealing internal health markers (body fat, hydration, metabolic age, etc.). Includes a personalised wellness plan to support goals like weight loss, more energy, or balance.
BrainWorking Recursive TherapyA neuroscience-based therapy that targets stuck thought patterns (like phobias or binge eating) without requiring you to speak about your issue. Rapid and effective.
IV Nutrient InfusionsIV Nutrients can support your overall wellbeing by enhancing performance recovery, boosting collagen production, and aiding in the healing process from both acute and chronic conditions. Because IV therapy bypasses the digestive system, your body receives 100% of the hydration, vitamins, and nutrients—delivered directly to your tissues and cells where they're needed most.
Naturopathy, Nutrition, Herbal Medicine & Health CoachingSerina offers both in-person and online consultations. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification. Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalized, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.
First Light Flower Essences of New Zealand® ConsultationsExperience the gentle yet powerful support of vibrational plant medicine tailored to your unique journey. This session can support: •Clearing trauma and rebalancing energy centres •Strengthening relationships and transforming limiting patterns •Cultivating emotional harmony, joy and wellbeing Discover your New Zealand native plant allies and receive a personalised blend to support holistic health, empowered relating, and soulful alignment.
Kinesiology TreatmentYour holistic kinesiology treatment with Renee will focus on rebalancing your mind, body and spirit to help you feel your happiest, healthiest self. Using gentle muscle testing, together, Renee and yourself will find where there are imbalances and blocks for you emotionally, nutritionally, hormonally, spiritually and in the physical body. Your body will then choose the best practices and remedies to bring you back to your whole worthy, healthy self. You will take home a detailed treatment plan and a personalised energy medicine remedy (magic drops!) to continue the healing process.
Psoas Release MassageExperience the transformative power of a psoas release massage, where tension melts away and relaxation takes hold. Delve into a realm of deep tissue therapy as skilled hands gently coax tightness from the body's core muscle, the psoas. This specialized massage technique targets this often overlooked muscle, releasing built-up stress and restoring balance to body and mind. Feel the tension dissolve as your body finds newfound freedom of movement and a sense of lightness. Treat yourself to the rejuvenating benefits of a psoas release massage and embark on a journey to wellness and vitality.
Intuitive Relaxation / Therapeutic Massage A deeply nurturing massage designed to release tension, calm the nervous system, and support overall wellbeing. Mandy creates a warm, grounded space where the body can soften and the mind can rest. Perfect for those seeking deep relaxation and gentle support. Intro offer $10 off all Intuitive Relaxation/Therapeutic massage & Energy Balance/Massage Combo.
Therapeutic Touch: Aroma Bliss & Hot Stone Massage
3 Day Workshop
This training is designed to provide a foundational understanding of both Aroma Bliss Massage and Hot Stone Massage. You will learn essential techniques, safety guidelines, and the therapeutic benefits of each modality.
