HIIT Hot PilatesHIIT Hot Pilates is a high-energy, low-impact workout performed in a heated room. Combining core-focused Pilates principles with strength and endurance training, this class builds heat from the inside out. Expect dynamic sequences, mindful breath, and a powerful burn—designed to tone, strengthen, and support full-body balance. Suitable for all levels, with modifications offered.
Challenge Your Limits. Move Your Way.
SculptSculpt is a dynamic, full-body workout combining strength, cardio, mobility, and breath-led movement. Using primarily bodyweight exercises, it’s designed to tone, strengthen, and increase overall body awareness. Suitable for all levels, this class also supports hormonal balance, detoxification, and emotional release—offering a holistic and empowering experience.
PilatesA low-impact, full-body workout designed to build strength from the inside out. Our Pilates classes focus on core stability, postural alignment, and controlled movement to help you move with more awareness, balance, and ease—both on and off the mat. Expect precise movements, deep core engagement, and a strong mind-body connection. Suitable for all levels.
Rebound WellnessRebound Wellness is a dynamic, low-impact exercise designed to enhance cardiovascular health and stimulate lymphatic drainage—all set to an uplifting music playlist that elevates both body and mood. Using mini trampolines, this fun and functional class supports joint-friendly strength, coordination, and energy flow. Gentle on the body, powerful in effect, and suitable for all levels.
