The sessions with The School of Modern Meditation offer simple, supportive ways to explore meditation, breath work, and mindful movement—no experience needed.

SOMM Fundamentals gives you 30 minutes of practical guidance to start a regular meditation practice, with tips, techniques, and space for questions.

SOMM Meditate offers a guided meditation with a nourishing pocket of silence, inviting you to slow down and turn inward.

SOMM Breathe is a morning breathwork practice exploring different techniques to awaken and energize your day.

SOMM Exhale brings you a calming sequence of breathwork to down-regulate and move toward deep rest.

Yoga Nidra combines meditation, breathwork, and gentle movement to prepare your body and mind for profound relaxation.

Dynamic Breath blends breathwork with gentle movement to uplift, energize, and reconnect body, mind, and spirit.

Whether you want to ground, energize, explore stillness, or simply breathe—it all begins with one session.