A deeply nurturing and restorative training designed to teach the art of slowing down and creating space for healing through the hammock. This transformative practice calms and focuses the mind through guided visualisation while the body moves through gentle, gyro-kinetic sequences that deeply release the spine, hips, and connective tissues.

You’ll explore low hammock movements, floating postures, and accessible inversions that create a sense of lightness and ease in the body. Students are guided through flowing spinal traction, zero-compression inversions, and supported sequences designed to enhance flexibility, open the body, and deepen the mind–body connection.

This method is both highly supportive and widely accessible, while still offering profound depth. Through a seamless, music-led flow, you’ll learn how to weave together breathwork, levitating meditations, joint-opening postures, and a deeply restorative floating savasana.

With the ability to adjust hammock height for tailored support, this practice encourages a safe and gentle release of tension, particularly through the hips and spine, while supporting nervous system regulation and deep rest.

You’ll also learn how to hold space with calm, grounded energy, guiding students into a state of relaxation, reset, and reconnection.

What’s Included
2-Day In-Person Training at House of Wellness
Instructor Manual (Easy Read Edition)
Certification upon completion

Price
Full  - $699
Earlybird - $650 (Before May 1st)

Date:
May 15th -16th 10am - 4pm

3 Newton Street, Mount Maunganui 3116, New Zealand