This transformative training calms and focuses the mind through guided visualisations while the body floats through gentle, gyro-kinetic movements that deeply release the spine, hips, and connective tissues.

Students learn a unique blend of full-body inversions and flowing spinal traction, designed to enhance flexibility and create a profound mind–body connection. While highly accessible for those with physical limitations, this method is universally loved for its ability to open the body and elevate awareness.

Delivered in a seamless, music-led sequence, the practice weaves together levitating meditations, zero-compression inversions, supported sun salutations, joint-opening postures, and a restorative floating savasana. Adjusting the hammock height provides tailored support, encouraging the safe, gentle release of tension in the hips and spine.

Prerequisites: Aerial Foundations

Full $699, Earlybird $650

Time & Location

February 5th -6th 12:00 pm 5:00 pm

Mount Maunganui, 3 Newton Street, Mount Maunganui 3116, New Zealand