Aerial Beginners Learn the basics of aerial in a supportive, beginner-friendly class. New to the hammock? This class is the perfect place to start. Learn the foundational techniques of aerial yoga in a supportive, beginner-friendly environment. You'll be guided through simple poses, basic inversions, and transitions that build trust in your body and confidence in the hammock. Expect a playful, empowering class that introduces you to the strength, support, and spaciousness of aerial yoga — no experience required.
Aerial FlowA balanced and dynamic flow that blends strength, stretch, and aerial play. Move through a creative sequence using the hammock to support inversions, deepen flexibility, and explore movement from new perspectives. With breath-led transitions and mindful pacing, this class is both energising and grounding. Come ready to fly, float, and flow.
Aerial Slow FlowGentle, spacious, and grounding. This slower-paced class helps build confidence in the hammock while supporting mobility, balance, and breath awareness. With a focus on fluid movement and mindful transitions, Aerial Slow Flow invites you to explore softness, stability, and presence — perfect for those wanting a calmer aerial experience.
Aerial Yin Deeply calming and fully supported, this meditative class blends the principles of yin yoga with the nurturing hold of the hammock. You’ll settle into long-held, passive shapes that target fascia, joints, and energetic pathways, inviting deep release and stillness. Aerial Yin is a grounding practice that encourages nervous system reset and inner spaciousness — a beautiful way to restore and unwind.
Aerial Play This open studio session is your chance to explore and experiment. Without formal instruction, Aerial Play offers a safe space to practise tricks, inversions, transitions, or simply hang out in the hammock. Perfect for those wanting to refine what they’ve learned in class or enjoy the freedom of self-guided movement. An instructor will be present for safety and support, but this is your time to play, create, and connect.
Aerial AdvancedThis class is for experienced flyers ready to level up their aerial practice. You'll explore more challenging transitions, dynamic sequences, inversions, and strength-based poses—building on the foundations of aerial flow and play. Expect creative combos, longer hangs, and a chance to refine your technique in a safe, supportive environment. Pre-requisite: Completion of Aerial Beginners and confidence with basic wraps and inversions. Come ready to fly higher, build strength, and play at your edge. ( COMING SOON!)
